To those who visit this article
Coupon code that can be used to purchase products
5SB8WNG7X51G
- Available in the online store
- Get ¥385 off FRMA cosmetics
- Applies to one-time purchases
- Applied once per order
- Minimum purchase amount: ￥3,000
- All customers
- No usage restrictions
- Can be combined with shipping discounts
Introducing yourself to first-time visitors. ______
Skin that brightens your expression can only be produced if you are happy in mind and body.
To prevent the condition from worsening, we recommend that people with sensitive skin in particular check this.
I I suffered from atopic dermatitis caused by cosmetics , and I was suffering mentally and physically every day.
After that, I worked in product development at a major cosmetics company, and learned why my skin had become rough.
I also learned about the petroleum system in cosmetics. I'm confused... I'm confused when I see the surprising irritating and ineffective ingredients in organic and additive-free cosmetics...
High-quality skincare that's also good for the environment. Utilizing the ancient wisdom of coexisting with nature, and incorporating modern wisdom, let's create FRMA! From Ancient Times To Now the first one is cosmetics ♪
For a brighter look and a brighter life. FRMA cosmetics are a tool to help you live a happy life . This blog will explore hints for living each day in a happy mood .
Sharing is Caring, Caring is Touch, Touch is Love
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Do you know about frailty prevention?
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Frailty prevention means preventing "frailty," a state in which physical and mental vitality declines with age.
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Japan's healthy life expectancy is the longest in the world at 74.1 years!
The length of time spent bedridden is also the longest in the world!
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*From the World Healthy Life Expectancy Ranking ( WHO ) [ 2023 Edition].
1st place is Japan, 2nd place is Singapore, 3rd place is the Republic of Korea, 4th place is Switzerland, and 5th place is Israel and the Republic of Cyprus.
However, Japan also has the longest period of time spent bedridden in the world.
Reference: https://www.mhlw.go.jp/wp/hakusyo/kousei/14/dl/1-03.pdf
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104 years old!
The secret to living a long life without being bedridden
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Your skin is beautiful too! I guess it's beautiful when you're healthy!
Born in 1920, he comes from a family of herbalists and doctors, so he seemed to have the basic knowledge to stay healthy.
She gave birth to her first son in Harbin, Manchuria, at the age of 25. She said that even during wartime, she had a positive and laid-back personality.
Apparently he is about 95 years old and no longer works in the fields, but I thought it was amazing that he was still working until he was 95. He is still standing upright.
She gets up at 5:30 to work in the fields. She has been doing this since she was 80 years old. She used to walk the 2km or so up the hill to the fields, carrying her belongings. She has been living alone since her 40s , volunteering and doing "Mola embroidery." Even now, she irons and weeds the garden, and massages her lymph nodes in the bath every day.
Mola embroidery: Beautiful appliqué embroidery on the mola, a traditional garment worn by the Kuna people, an indigenous people living on the Caribbean coast of Panama.
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I chew my food properly when I eat.
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He eats everything! He doesn't like meat, so he mainly eats fish. He also loves eggs.
Foods you usually eat
Homemade furikake (mixture of dried sardines, black sesame, and hijiki seaweed) |
Green juice ( water, carrots, spinach, anything green, mugwort, radish, soybean flour ) |
Barley rice |
brown rice |
Return crepe |
Boiled beans |
Okara |
Dried strips of daikon radish |
hijiki |
Pickled |
One day's breakfast
Barley rice, sometimes bread |
Miso soup |
natto |
raw vegetables |
fried egg |
Pickles |
I have noodles for lunch.
Soba |
Udon |
Somen |
Fried noodles |
Rice noodles |
Dinner
Barley rice |
miso soup |
Konjac sashimi with vinegar and miso |
Sesame tofu |
raw vegetables |
salmon |
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The basic rhythm is slow
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Her daughter opens the shutters just after 7am , and she wakes up to the sound of her pet parakeet. She gets dressed, puts her hair up, and makes her bed before having breakfast. She spends the day relaxing, reading the newspaper and watching TV. From around 10am , she asks for the rest of the dishes, weeding the garden, and picking dead flowers from the flower arrangements. She often takes a nap during lunch. Her hobbies are kanji drills and Sudoku puzzles from the newspaper, but currently she enjoys coloring in pictures with colored pencils and watching all kinds of sports on TV.
She is very good at coloring with colored pencils! The picture on the right is a copy.
Standing posture is also good!
