Introducing yourself to first-time visitors. ______
Skin that brightens your face can only be produced if you are happy in mind and body.
To prevent the condition from worsening, I would especially recommend that people with sensitive skin have it checked.
I I suffered from atopic dermatitis caused by cosmetics , and I was suffering mentally and physically every day.
After that, I worked in product development at a major cosmetics company, and learned why my skin had become rough.
I also learned about the petroleum system in cosmetics. I'm confused... I'm confused when I see the surprising irritating and ineffective ingredients in organic and additive-free cosmetics...
High-quality skincare that's also good for the environment. Utilizing the ancient wisdom of coexisting with nature, and incorporating modern wisdom, let's create FRMA! From Ancient Times To Now the first one is cosmetics ♪
For a brighter look and a brighter life. FRMA cosmetics are a tool to help you live a happy life . This blog will explore hints for living each day in a happy mood .
Sharing is Caring, Caring is Touch, Touch is Love
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Basics of rough skin care
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I suddenly developed atopic dermatitis. At first, I had red bumps for a day, then my skin became dry and I started to leak fluid.
When your skin suddenly becomes rough and sensitive
Rethinking skin care |
Review the basics of your current face wash and moisturizing routine・Change to a gentle facial cleanser・Wash your face gently without rubbingIt's important to stay well hydrated |
Choose gentle productsChoose cosmetics that contain ingredients that won't irritate your skin |
Are you taking measures against UV rays ?Sunscreen is important for your skin. I'm also sensitive to UV rays, but I think it has the power of a nuclear bomb. It's important to apply the right amount to ensure it's effective. When I asked customers, they were applying a very small amount. Even if you think you're using a lot, it may just be the right amount. ( The standard amount used is said to be 2 mg per 1 cm².- Gently pat the product onto your skin to allow it to absorb.・Check the SPF and PA and choose the appropriate one for the occasion. For everyday activities, SPF 10-20 and PA+ are suitable.-It's not that a high SPF is better, but rather that reapplying it is more important. |
Lifestyle improvements |
Reduce stress and get enough sleepStress and lack of sleep can cause rough skin. Stress is truly your enemy! A friend of mine who is a nutritionist and watches what she eats, developed red sores around her mouth due to stress. Love yourself! Make time to relax, do things you enjoy, and don't push yourself too hard. Get enough sleep.An irregular lifestyle is also stressful for the body. Excessive dieting too. |
A balanced dietMake sure to eat a nutritionally balanced diet!-Are you drinking enough water?・Vitamins C, E, and A: The very basics!・Omega-3 fatty acids: Reduces inflammation and supports the skin's barrier function・Zinc: I heard from a registered dietitian that people who get angry easily may not be getting enough of this.・Dietary fiber: Improves intestinal environment!That was the basics. Balance is important. |
Review of environmental factors |
Avoiding allergensTry to avoid pollen, house dust, and other factors that may trigger an allergic reaction.As a basic guide , I recommend getting an allergy test done by a doctor. I have severe metal allergies, house dust (mold, dust mites, dead dust mites, etc.), and sweat allergies!I have had occasional dry skin problems due to water. It is really important to identify the cause, and "finding the cause" is the very basics. |
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This is a basic no-no!
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Wash your face with hot or cold water
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Skin rubbing and self-styled massage
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Washing too much
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Not lathering the cleanser enough
