Introducing yourself to first-time visitors. ______

 Skin that brightens your expression can only be produced if you are happy in mind and body.

To prevent the condition from worsening, we recommend that people with sensitive skin in particular check this.

I I suffered from atopic dermatitis caused by cosmetics , and I was suffering mentally and physically every day.

After that, I worked in product development at a major cosmetics company, and learned why my skin had become rough.

I also learned about the petroleum system in cosmetics. I'm confused... I'm confused when I see the surprising irritating and ineffective ingredients in organic and additive-free cosmetics...

Skincare is also high quality and environmentally friendly. Utilizing the ancient wisdom of coexisting with nature, we will create FRMA that also incorporates modern wisdom! From Ancient Times To Now The first product is cosmetics.

For a brighter face and a brighter life. FRMA cosmetics are a tool for living a happy life . This blog will explore hints for living each day in a happy mood .

Sharing is Caring, Caring is Touch, Touch is Love

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Recommended healthy carbohydrates

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A nutritionally balanced diet is important to prevent rough skin and maintain healthy skin. In particular, high-quality carbohydrates are not only a source of energy, but also have a significant impact on skin health.

We will also introduce food combinations that go well together and help with nutrient absorption. When choosing good carbohydrates, it is also important to choose unprocessed or slightly processed foods. Makiko Nagata, a nutritionist who will be joining us at the event, also provided some assistance.

1. Whole grains

brown rice

Brown rice is more nutritious than white rice, and is rich in B vitamins, iron, magnesium, and dietary fiber. B vitamins help with skin metabolism. I recently spoke to a 104-year-old. When I asked him what he eats, he said "brown rice." It's rich in dietary fiber and improves the intestinal environment, so I think it has many benefits. I'm off to visit this 104-year-old! I'll post an article about it once it's finished.

My favorite is to mix brown rice with lemon to make a refreshing vinegared rice dish, which I then wrap in seaweed. I love vinegared rice! I know some people don't like sour things, but I think it's a great ingredient just as is. This year, I'm using brown rice from Hiruzen Kogyo in Okayama and naturally grown brown rice from Sado. I hear they create a different flavor every year, so I'm looking forward to next year's rice. When I lived in Kochi, I used to add yuzu to my country sushi. It's so delicious, so I think citrus fruits like yuzu or lemon instead of rice vinegar would be a hit when making hand-rolled sushi. Yuzu, in particular, has a mild and lovely aroma.

quinoa

Eating foods containing vitamin C together with peanuts improves iron absorption from plant-based foods. It's high in protein and contains all essential amino acids. It's also rich in vitamin B2 (riboflavin), which strengthens the skin's barrier function and helps prevent rough skin.

Oats

To increase the absorption of zinc from oats, it's a good idea to eat them with foods low in phytic acid (phytic acid can inhibit zinc absorption) and foods high in vitamin C. Oats are also rich in vitamin B1, dietary fiber, and zinc, which is known as a mineral that helps repair skin.

2. Root vegetables

sweet potato

It is also rich in vitamin C and dietary fiber. Dietary fiber regulates intestinal bacteria, making it good for rough skin. It also contains vitamin C, which helps produce collagen.

Pumpkin

It's rich in vitamin A (beta-carotene), which is necessary for skin cell growth and repair. Pairing it with a healthy fat source (e.g., olive oil or nuts) can enhance beta- carotene absorption. All beta- carotenes are best absorbed when consumed with oil. To enhance the absorption of pumpkin's beta- carotene, eat it with foods containing healthy fats. It's rich in beta-carotene, vitamins C and E, and antioxidants, which help keep skin healthy.

Carrots

Carrots are especially rich in vitamin A (beta-carotene), which, as mentioned above, is an essential nutrient for healthy skin. Beta-carotene is converted into vitamin A in the body, helping skin cell growth and repair while also maintaining healthy skin. Furthermore, carrots contain dietary fiber, which aids digestion and helps detoxify the body. If you want to prevent rough skin, it's recommended that you eat carrots daily. I've also written about them in a recipe on my blog from a customer who has improved their skin. Don't forget to consume good quality oils: flaxseed oil and olive oil.

Carrots are delicious when paired with nuts! I recommend them because they contain the right amount of vitamin E and essential fatty acids, which are good for healthy skin. I made a simple salad using carrots and broccoli sprouts, which are high in antioxidants.

I'd like to choose a variety of oils. There are some oils that don't agree with me. Maybe they're highly oxidized? Some oils make me feel sick. So I try to be careful about oxidation and choose virgin oil or flaxseed oil as much as possible, and I'm particular about the producer. I also sometimes get sick from nuts, so I'm very selective. I had a DNA test and it seems I have a low ability to break down oil. I guess that makes me Japanese.

This is my favorite oil right now!

This oil is made from first-press white sesame seeds. It has a refined flavor with all the sesame flavor!

MIYAKO's

Extra virgin sesame oil

From MIYAKO's website, this sesame oil is made from sesame seeds from Myanmar, the world's second largest sesame producer, and is carefully pressed using the traditional, time-honored pressing method at Kyoto Yamada Oil Mill. The sesame oil is pressed "only once" to make it extra virgin, allowing you to enjoy the most delicious parts of the sesame seeds. It is made using a luxurious method and is free of artificial flavorings and additives. This manufacturer is kind to the fields and protects the farmers in Myanmar. This alone makes eating more enjoyable. It's also delicious when spread on a baguette!!

FRMA develops products that address such topics as what foods are good for rough skin, sudden rough skin, how to quickly cure rough skin, skin care for rough skin, severe rough skin, especially on the face, what kind of skin do you have?, seasonal rough skin, rough skin in spring, how to quickly cure rough skin, rough skin in people in their 40s and 50s, and the causes of rough skin.