Introducing yourself to first-time visitors. ______
Skin that brightens your expression can only be produced if you are happy in mind and body.
To prevent the condition from worsening, we recommend that people with sensitive skin in particular be checked.
I I suffered from atopic dermatitis caused by cosmetics , and I was suffering mentally and physically every day.
After that, she was involved in product development for a major cosmetics company. Find out why your skin is irritated and why your skin is irritated.
I also learned about the petroleum system in cosmetics. I'm confused... I'm confused when I see the surprising irritating and ineffective ingredients in organic and additive-free cosmetics...
High-quality skincare that's also good for the environment. Utilizing the ancient wisdom of coexisting with nature, and incorporating modern wisdom, let's create FRMA! From Ancient Times To Now the first one is cosmetics ♪
For a brighter look and a brighter life. FRMA cosmetics are a tool to help you live a happy life . This blog will explore hints for living each day in a happy mood .
Sharing is Caring, Caring is Touch, Touch is Love
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The sauna boom and Finland
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@Finland winter
Saunas have been a hot topic in recent years. In addition to the health benefits of saunas, such as fatigue recovery, improved blood circulation, and stress relief, many people have become addicted to the feeling of "getting into the zone" they experience.
Recently, saunas with a variety of concepts have been opening, adding elements of entertainment to the traditional purpose of "warming the body." Saunas are so popular, but did you know that they originated in Finland, far away from Japan? In Finland, saunas have long been beloved as a companion during the dark, harsh winters.
Saunas have a positive effect on both the body and mind. You will be amazed at the depth of Finnish sauna culture when you learn about it. Let's explore the little secrets of happiness that we can learn from this land of happiness.
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The main saunas in Finland
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Wood-heated sauna |
This is a traditional Finnish sauna, often found in summer cottages. Compared to smoke saunas, it requires significantly less effort and is safer. It allows you to easily experience a typical Finnish wooden sauna. The temperature is around 80-110°C. |
Smoke sauna |
This is the oldest and rarest type of sauna. Smoke saunas are only available in a limited number of locations, and even for experienced sauna users, it takes at least two hours to prepare. You can enjoy the aroma of smoke. The temperature only rises to around 60°C, but the high humidity makes it feel quite hot. |
Electrically heated sauna |
This is the most common type of sauna currently in use. Because it uses electricity as fuel, it is much easier to set up and maintain than the other two types. Most saunas found in hotels and around town are of this type. The temperature is around 80-110°C. |
People alternate between sauna and outdoor bathing, enjoying a relaxing time. Even in Finland, where small talk is rare, you can hear people chatting in the sauna.
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The main saunas in Finland
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Jump into the lake (or the ocean) straight after the sauna!
When I actually jumped in, the lake was deeper and colder than I expected, but the feeling of freedom after jumping in is indescribable! |
Naked dating?!
In saunas that are popular with tourists, you're usually required to wear a swimsuit, or the saunas are separated for men and women, but in public saunas, you can enjoy being naked together with your partner, regardless of gender! If you want to let loose, why not give it a try? |
Loyly
Löyly is the act of pouring water onto the sauna stones to raise the temperature of the sauna. You can generally do it whenever you want, but sometimes the sauna manager may not be able to adjust it as you like, so enjoy it within your limits. |
In Finland, most homes have their own sauna, but people also enjoy public saunas. Saunas are an important part of the community and a place of relaxation for people. A sauna on a cold day is a very enjoyable experience, but a sauna in the summer is also a very enjoyable experience. Why not try to emulate Finnish sauna culture and experience a slower pace of life?
Reference: This is how to enjoy a Finnish sauna like a local. (n.d.). Retrieved May 29, 2024, from https://www.nordicvisitor.com/blog/a-little-something-about-finnish-sauna/
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