Foods that are good for rough skin
Introducing yourself to first-time visitors. ______
Skin that brightens your expression can only be produced if you are happy in mind and body.
To prevent the condition from worsening, we recommend that people with sensitive skin in particular check this.
I I suffered from atopic dermatitis caused by cosmetics , and I was suffering mentally and physically every day.
After that, I worked in product development at a major cosmetics company, and learned why my skin had become rough.
I also learned about the petroleum system in cosmetics. I'm confused... I'm confused when I see the surprising irritating and ineffective ingredients in organic and additive-free cosmetics...
Skincare is also high quality and environmentally friendly. Utilizing the ancient wisdom of coexisting with nature, we will create FRMA that also incorporates modern wisdom! From Ancient Times to now, the first product is cosmetics.
For a brighter look and a brighter life. FRMA cosmetics are a tool to help you live a happy life . This blog will explore hints for living each day in a happy mood .
Sharing is Caring, Caring is Touch, Touch is Love
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I'm addicted to the fermented food, white miso! ______
I used to make my own miso (in my Tokyo environment), but the moment I tried Fujiwara Miso Kouji's miso, I thought, "I'm going to stop making it!"
I also had the opportunity to visit,
Here is a quote from Fujiwara Misokouji's website:
To make good miso, you need good mountains and water.
A good mountain is a natural forest with beech and other broad-leaved trees remaining. A good mountain also filters rain and produces good quality water.
We realized that the taste of the soybeans and rice used as raw materials varies depending on the quality of the water.
It is made using only natural water from the Hyonose Mountains, high-quality rice and soybeans from Tottori that are produced thanks to the temperature difference, and the power of yeast, and is aged for over a year while classical music is played.
This miso combines the power of microorganisms with deliciousness, making it a delicious miso that will please your body!
I'd like to share my simple recipes with you.
Recipes using [White Miso]!
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[White miso cream cheese flavor]
It's heavy on cream cheese, so it's recommended for vegans!
Just mix the following!
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What you will need:
50g soy milk yogurt, drained
● White miso _ 20g Feel free to adjust the amount to your liking.
I use Fujiwara's miso. The koji is delicious and the result is exquisite. This is just my hobby, so please try other white miso varieties too.
Lemon juice about half a teaspoon
Add as much as you like. It's okay if you don't add it.
● It's delicious when mixed with nuts, dried figs, diets, sesame seeds, etc. to your liking! This time, I added dried persimmons.
Drained Greek yogurt or cream cheese is also delicious!
It's also delicious if you cut a dried persimmon in half and put it on top!
It feels a little more special than putting it on a cracker.
I couldn't get a good shot, so it ended up like this: with dried persimmons
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[White miso and tofu potato salad]
I want to eat healthy potato salad!
For those who don't like mayonnaise , this dish comes without mayonnaise.
Just mix the following!
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What you will need:
300g of your favorite boiled potatoes. Peel them while they are still hot.
If you like organic ones with the skin on, it's also delicious to roughly mash them.
It's also delicious mashed until smooth.
● White miso ＿ 50g Feel free to change the amount to your liking.
I use Fujiwara's miso. The koji is delicious and the result is exquisite. This is just my hobby, so please try other white miso varieties too.
Half a tablespoon of olive oil . Adjust the amount to suit your taste.
I use truffle oil if available, or flaxseed oil, and change the oil depending on my mood and body.
1 block of drained silken tofu ( 250-300g)
Salt and pepper (a little to taste ) I use white pepper.
● 2 tablespoons lemon juice I like sourness so I use plenty.
Add it to your taste. It tastes more like potato salad. Vinegar is also fine.
Mustard 1 teaspoon to taste. I like it with it.
● About 3 bunches of dill, to taste. I prefer it if you put it in.
● Cardamom I like to add a little to taste.
● Sometimes we add finely chopped pickled carrots.
With a fork, just mix thoroughly.
This time I added anchovies.
The mustard I received was German.
This is my current favorite olive oil.
Potatoes are a great food!
Low calorie
One potato (about 148g) contains 110kcal, which is half the calories of the same amount of rice (polished rice) and one-third the calories of bread.
Vitamin C
The vitamin C content is comparable to that of citrus fruits. The vitamin C in potatoes is not easily destroyed by heat.
dietary fiber
One potato contains 2g of dietary fiber*, which aids digestion in the intestines and prevents the absorption of fat. It expands with water, helping to prevent overeating.
Rich in carbohydrates
It provides energy for daily activities and improves the efficiency of nutrient absorption in the intestines. Quality carbohydrates are also necessary for your skin.
Rich in potassium
Potatoes are known as the "king of potassium." They contain more potassium than cauliflower or bananas, helping to eliminate excess salt.
Tell me a bit more about yourself ______
I have been involved in product development at a major cosmetics company, spending my time in a manufacturer's "creation" environment. I have been in an environment where I can ask various questions such as "Why is my skin rough?" at a research institute with over 150 years of history.
"Human excess"
"Learn about the global petroleum system, which also involves cosmetics"
"The fact that people hurt people"
Is it okay for the future to continue as it is in 2022 and 2023? Although our power is very small, even smaller than that of an ant, we decided to do something and established FRMA.
We believe in tiny things, big impact. From Ancient Times to Now, we want to combine ancient wisdom of coexistence with nature with modern wisdom.
Connecting ancient wisdom and reducing the world's problems to ZERO!
FRMA develops products that address such topics as what foods are good for rough skin, sudden rough skin, how to quickly cure rough skin, skin care for rough skin, severe rough skin, especially on the face, what kind of skin do you have?, seasonal rough skin, rough skin in spring, how to quickly cure rough skin, rough skin in people in their 40s and 50s, and the causes of rough skin.
